

In a world dominated by narrow specialization, the spirit of the Renaissance—excelling across disciplines—is fading. The Renaissance Attitude challenges this trend, offering a bold path of lifelong growth, curiosity, and purpose. You don’t need to be a da Vinci to embrace it—just the right mindset. This book will inspire you to step out of your comfort zone, expand your horizons, and make a lasting impact.
Welcome to The Game of Sleep, where the playing field is your bedroom, the stakes are your health and happiness, and the ultimate prize is a life transformed through the power of restorative rest. By approaching sleep improvement as a game, we shift our perspective from a burdensome chore to an exciting opportunity for growth and fulfillment through self-discovery. It presents a holistic view of your life, addressing your circadian rhythms, your diet, your work environment and those relationships during the day that fuel your emotions. Also included is a special section for individuals who have been advised by their doctors to sleep on their side, perhaps because of snoring, sleep apnea or other physiological problems. You may even discover “game” practices and tools that can help you become a “sleep champion.”